Treating Tennis Elbow

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Tennis elbow has plagued tennis players for years, but you don’t necessarily need to be an enthusiast of the sport to develop the condition. Tennis elbow, or Lateral Epicondylitis, is caused by the tearing of the tendons around the elbow and not enough recovery time following the tear. Since tendons do not receive a lot of blood flow, the recovery time is much longer than with a muscle tear.

This condition typically affects those who rely on their wrist, arm, and elbow to complete a regular activity, such as tennis players, golfers, bowlers, assembly line workers, and housekeepers. Tennis elbow can be quite painful, but there are many actions you can take to alleviate the pain.


Learn Better Techniques

Though it can develop in many people who aren’t tennis athletes, if you have tennis elbow and do play tennis, it’s time to develop the way you play. Make sure your technique is strong by consulting a tennis instructor or personal trainer, who will be able to tell you if you need to revise your game.


Improve Blood Flow

Since the tendons do not receive good blood flow, it’s a good idea to receive a massage to increase blood flow and speed up healing time. Having a deep tissue massage can also break up the scar tissue around the tendon, which will allow the area to recover faster. Try to find a massage therapist who has experience and knowledge in working with this specific condition.


Invest in an Elbow Strap

Elbow straps relieve some of the tension and pain by providing a counter-force on the lateral epicondyle, allowing the wearer to have a better grip during their activities. Tennis elbow makes squeezing and gripping actions very painful, and an elbow strap will minimize this pain, allowing you to get back to the activities you love.


Warm Up and Stretch

Before you hit the court, make sure to warm up your muscles properly. Warming up the muscles around the affected area will help prevent further injury and will increase blood flow to the area. After you’re finished, remember to stretch properly using these stretches that are known to help tennis elbow.


Whether your tennis elbow was caused by your favorite sport or it’s a result of doing your job, if you take these steps it will help the tendons in your arm heal and ensure that you reduce the risk of injury in the future.

Results of the 2017 French Open

Each year the bring orange, clay tennis courts of the French Open are used from late May to early June. This year, stars were born, strong players dominated, and a legend sat out entirely.

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Roger Federer

The legacy of Roger Federer’s career is truly one of the most impressive in tennis history, which is why it came as a shock when he announced he would be skipping the French Open in order to prepare for Wimbledon. Unlike the French Open, Wimbledon uses a grass-court, which requires a completely different set of tennis skills in order to thrive on. In the end, Federer’s decision to stay off of the clay courts was upsetting for his fans, but strategically a good call.


Rafael Nadal

Men’s Single Winner

In the past, Nadal has already proven that he can dominate on the clay surfaced courts. According to Nadal, he had always dreamed of winning just once at the French Open, but this year marked his 10th win. Back in 2005, Nadal dominated at the French Open, and it’s a true testament to his skill in the sport that he has managed to win ten of the 12 French Open competitions he has played.


Jolena Ostapenko

Women’s Single Winner

In the Women’s Final, Ostapenko delivered an outstanding game against third-seeded Simona Halep. After losing the first set to Halep, Ostapenko came back strong in the second and third sets, ultimately giving her the win. This is 20-year-old Ostapenko’s first ever championship win, having entered the French Open as an unseeded player.


Ryan Harrison and Michael Venus

Men’s Doubles Winners

Ryan Harrison of the United States and Michael Venus of New Zealand beat Santiago Gonzalez and Donald Young at the Roland Garros. Michael Venus became the first winner of the French Open from New Zealand since 1974.


Bethanie Mattek-Sands and Lucie Safarova

Women’s Doubles Winners

Bethanie Mattrek-Sands and Lucie Safarova successfully beat out Kristina Miadenovic and Svetlana Kuznetsova for the Women’s Double title at the open. Originally, Miadenovic was to play with Caroline Garcia, but Garcia dropped out of the open at the last minute.

The French Open

The French Open - Terry NewmyerThe French Open, also known as the Roland-Garros is a 2 week-long tennis tournament, held in Paris every year. The first tournament was held in 1891, and the players were all members of French clubs throughout the country. In 1897, women were allowed to play in the tournament, but the French Open didn’t gain international popularity until 1925, when players from around the world were able to compete.

The French Open is one of only 4 Grand Slam tournaments in the world. The other Grand Slam tournaments are the US Open, Wimbledon, and the Australian Open. A Grand Slam tournament are each 2 weeks long and considered the biggest major competitions for professional tennis players.


Surface of the Court

This Grand Slam tournament is regarded as the most difficult among some in the tennis community, partly because the playing surface is clay. Tennis balls react differently on a clay surface as opposed to the standard hard surface or grass courts. The clay allows players to slide to reach their shots and it’s favored by baseline players. Since the clay makes the ball bounce higher while also slowing it down, big servers often don’t do as well with this type of surface.

To compare, the US and Australian Opens both use hard surfaces and Wimbledon has a grass surface.


Grand Slams

When a tennis player is able to win in their division at all 4 Grand Slam tournaments, this is considered a major accomplishment in the world of tennis. There are many different categories of Grand Slams. A calendar Grand Slam means the player won all 4 slam tournaments in the same year. A non-calendar slam, means the player won each of the Super Slam tournament over the course of 2 years.


Golden Grand Slam Winners

Tennis players who win all 4 tournaments and the gold medal in the summer Olympics in the same year are known for completing the Golden Grand Slam. The tennis players who have achieved a Golden Grand Slam are on an incredibly short list because it is so difficult to do. The only tennis player who ever achieved a Golden Grand Slam was Steffi Graf in 1988.

A Brief History of Tennis

history of tennis - terry newmyer

Some people might be surprised to learn that the game of tennis has been around for at least several hundred years. Some historians even believe that a game similar to today’s tennis was being played in ancient Egypt, Greece and Rome, but there is very little evidence that the game existed during this time. What historians do have are words that describe tennis, but no drawings or descriptions that tie the game to these ancient locations.


Humble Beginnings

The evidence that we do have on record is that tennis from today evolved from a game in 12th century France called “Paume,” meaning palm. The game was played by European monks in a closed courtyard and they hit a ball back and forth with their hands. At this time, there were no racquets used, this would come later when the game was taken up by French royalty.


Reaching France

Once the game reached French nobility through the monks instruction, racquets were eventually added, and the whole game of tennis took off. At this time, the game was called “Royal Tennis” but it was played by people of all classes. The game had more solidified rules and Francis I of France was reportedly a huge fan of tennis, even setting up courts throughout the country for everyone to enjoy. According to historians, tennis was so popular among the people that there were as many as 1,800 courts throughout France by the 13th century.


Tennis Ball Evolution

At first, the tennis ball used was nothing like what we see today. It wasn’t until the 1800s when bouncier tennis balls were created. Before that, wads of hair, cotton, or wool were primarily used to hit the ball back and forth.


Putting Rules in Place

Tennis prior to more modern times did not have standardized rules and regulations, and they typically varied from place to place. In 1874, Major Walter Clopton Wingfield, an inventor and British officer created a patent of the rules and equipment that should be used for tennis, effectively making the game more easy to follow for everyone. His rules were the basis for modern tennis playing and most are still used today.


Finalizing the Game

In 1877, the first Wimbledon tournament was held and the rules of tennis were further adjusted, as was the size of the court and height of the tennis net. By 1882, the point system was finalized and the game of tennis continued to gain popularity with the masses.

Tennis News: Just in Time for Wimbledon

With Roland Garros comfortably in our rearview mirror, the next stop tennis road now leads to Wimbledon. The old and prestigious tournament has a reputation for being a place where history is made. Who could forget Bjorn and McEnroe’s tiebreak at the 1980 Wimbledon Final? Or when Cal State LA History major Billie Jean King established dominance in the early 1960’s?

We still have a week to go until the opening match on the Lawn, but there has been enough tennis developments to whet our appetites and get us ready for the Summer’s sporting staple.

At Gerry Weber, Federer Wins an 8th Title

Yes, you read that right. Federer has scooped up a record eighth win at the Halles Open. This time, victory came over the Italian Andreas Seppi, who kept up with the Swiss powerhouse for the two sets. The threat of rain put a pause in the action for some time, but before long, both sportsmen were back at it. Seppi pushed Federer hard on the serve, but the defending champion managed to pull away from a 4-4 tie, secure the second set, and clinch the victory. Federer now enters Wimbledon with a championship win under his belt (and a check in his pocket!). After being pushed so hard, the 33-year old should prove to be explosive out of the gate.

roger federer backhand

Roger Federer snagged a record 8th win at the Halles Open

Andy Murray, Queen’s Champion

Roger Federer isn’t the only competitor entering Wimbledon with a  recent tournament win. Andy Murray, Wimbledon 2013 Winner, is coming off of a tournament victory at the Queen’s Club, his fourth Club title overall. He won this one in a particularly stunning display of endurance, defeating Serbian Kevin Troicki and South Africa’s Kevin Anderson within hours of each other. The best part of it for Murray and his fans? He feels that he’s in better shape and a fiercer competitor today than he was when he won Wimbledon two years ago. Let’s see what Britain’s native son can accomplish at home!

Nishikori Fighting Back from Injury

Although Seppi advanced to the Halles Open Final to stand opposite Roger Federer, he did so with a little help from fate. Two of his opponents during the tournament, Gaël Monfils (France) and Kei Nishikori (Japan), suffered injuries during the tournament and were forced to retire. But the latter, the current No. 5, is confident his calf injury will be fully healed in time for Wimbledon. He also told the press his retirement was more of a cautionary strategy than anything, saying I don’t want to take a big risk for Wimbledon, but I’m sure it’s going to be ok.” The tennis world sure hopes so. It’s always a privilege to see the best in the world turn out a peak performance at such an important tournament.