Treating Tennis Elbow

tennis elbow terry newmyer

Tennis elbow has plagued tennis players for years, but you don’t necessarily need to be an enthusiast of the sport to develop the condition. Tennis elbow, or Lateral Epicondylitis, is caused by the tearing of the tendons around the elbow and not enough recovery time following the tear. Since tendons do not receive a lot of blood flow, the recovery time is much longer than with a muscle tear.

This condition typically affects those who rely on their wrist, arm, and elbow to complete a regular activity, such as tennis players, golfers, bowlers, assembly line workers, and housekeepers. Tennis elbow can be quite painful, but there are many actions you can take to alleviate the pain.


Learn Better Techniques

Though it can develop in many people who aren’t tennis athletes, if you have tennis elbow and do play tennis, it’s time to develop the way you play. Make sure your technique is strong by consulting a tennis instructor or personal trainer, who will be able to tell you if you need to revise your game.


Improve Blood Flow

Since the tendons do not receive good blood flow, it’s a good idea to receive a massage to increase blood flow and speed up healing time. Having a deep tissue massage can also break up the scar tissue around the tendon, which will allow the area to recover faster. Try to find a massage therapist who has experience and knowledge in working with this specific condition.


Invest in an Elbow Strap

Elbow straps relieve some of the tension and pain by providing a counter-force on the lateral epicondyle, allowing the wearer to have a better grip during their activities. Tennis elbow makes squeezing and gripping actions very painful, and an elbow strap will minimize this pain, allowing you to get back to the activities you love.


Warm Up and Stretch

Before you hit the court, make sure to warm up your muscles properly. Warming up the muscles around the affected area will help prevent further injury and will increase blood flow to the area. After you’re finished, remember to stretch properly using these stretches that are known to help tennis elbow.


Whether your tennis elbow was caused by your favorite sport or it’s a result of doing your job, if you take these steps it will help the tendons in your arm heal and ensure that you reduce the risk of injury in the future.

Results of the 2017 French Open

Each year the bring orange, clay tennis courts of the French Open are used from late May to early June. This year, stars were born, strong players dominated, and a legend sat out entirely.

thefrenchopen-terry newmyer

Roger Federer

The legacy of Roger Federer’s career is truly one of the most impressive in tennis history, which is why it came as a shock when he announced he would be skipping the French Open in order to prepare for Wimbledon. Unlike the French Open, Wimbledon uses a grass-court, which requires a completely different set of tennis skills in order to thrive on. In the end, Federer’s decision to stay off of the clay courts was upsetting for his fans, but strategically a good call.


Rafael Nadal

Men’s Single Winner

In the past, Nadal has already proven that he can dominate on the clay surfaced courts. According to Nadal, he had always dreamed of winning just once at the French Open, but this year marked his 10th win. Back in 2005, Nadal dominated at the French Open, and it’s a true testament to his skill in the sport that he has managed to win ten of the 12 French Open competitions he has played.


Jolena Ostapenko

Women’s Single Winner

In the Women’s Final, Ostapenko delivered an outstanding game against third-seeded Simona Halep. After losing the first set to Halep, Ostapenko came back strong in the second and third sets, ultimately giving her the win. This is 20-year-old Ostapenko’s first ever championship win, having entered the French Open as an unseeded player.


Ryan Harrison and Michael Venus

Men’s Doubles Winners

Ryan Harrison of the United States and Michael Venus of New Zealand beat Santiago Gonzalez and Donald Young at the Roland Garros. Michael Venus became the first winner of the French Open from New Zealand since 1974.


Bethanie Mattek-Sands and Lucie Safarova

Women’s Doubles Winners

Bethanie Mattrek-Sands and Lucie Safarova successfully beat out Kristina Miadenovic and Svetlana Kuznetsova for the Women’s Double title at the open. Originally, Miadenovic was to play with Caroline Garcia, but Garcia dropped out of the open at the last minute.

2017 Australian Open Previews

The first Grand Slam Tournament of 2017 is fast approaching! Here are a few expert opinions and insights on what we can expect from some notable names at the Australian Open.

Andy Murray: He may be the current number one and have scooped his second Wimbledon championship and defended the top Olympic honors in the same year, but it’s the Australian Open that Andy Murray can’t get out of his mind. The UK tennis star has never won in the land down under, and even though he has the chance to close out the calendar year as World Number One, he’ll be coming into January hungrier than ever before.

Novak Djokovic: Turn Murray’s Australian Open misfortunes into victories and you’ve got a good picture of Djokovic’s performance. The Serbian athlete has won the Open six times, five of them against Andy Murray. If you’re sticking with the odds, Djokovic is the clear favorite to win again this year. And although Murray is poised to end 2016 as the Number One, Djokovic could lay claim to that spot come 2017.

Nick Kyrgios: A wild card, but ESPN’s Mark Philippoussis thinks he has a shot. The Australian is strong and talented enough to get it done, but Philippoussis warns against his impetuous temperament and youth. The 21-year old Kyrgios has been penalized for unsportsmanlike conduct and tanking in the past, and winning a Grand Slam requires a tremendous amount of mental fortitude in addition to raw physical talent. He’s only 21 and has a lot of growing to do, but anything could happen!

Lizette Cabrera: Kyrgios may be the wild card pick to win, but his fellow countrywoman Lizette Cabrera is an actual wildcard draw. The 18-year old received her wildcard invitation during her time at a camp with some of Australia’s finest tennis players, meaning she won’t need to participate in the Australian Open Wildcard Playoffs. Cabrera still has youth on her side and is only getting better— she recently beat her first top 100 player, no. 75 Kirumi Nara of Japan.

del Potro is Back

Argentine Juan Martin del Potro fell to American Sam Querrey in the Delray beach Semi-Finals. But what del Potro’s participation meant is much more important than the outcome. This competition was his first professional outing in 11 months.

His career is of great note for tennis fans because of all of the thoughts of what could have been. In 2009, he became the first player to beat powerhouses Nadal and Federer in the same Major. But shortly after his win, he underwent a surgery on his wrist. It was the first of many— over five years he has had four surgeries. One on the right, and three on the left. It was a question of if, not when, he could return to his powerful style of play.

When he entered the tournament, del Potro held a ranking of 1,042. During the tournament, flashes of his old brilliance were present, and he exited with a ranking of 420. Still a ways to go to the top, but that’s not a leap to balk at.

Fan or not, it is hard not to respect the drive that del Potro has had to overcome pain and injury to resume doing what he loves. It is truly a lesson for us all.

Rebirth of American Tennis [INFOGRAPHIC]

Here’s a graphic companion to my previous post on the next generation of American tennis!


US Open 2015 Preview

The 2015 US Open is set to begin at the end of the month. We aren’t entirely sure who’s participating (although the usual suspects are sure to make appearances), and the only guarantees so far are Wimbledon 2015 champion Novak Djokovic for Men and three-time defending champion Serena Williams and Maria Sharapova for Women.

But even with so much uncertainty, there is still much excitement to feel! The US Open signals the beginning of autumn and a ending to an exciting year for tennis. At the Australian Open, we’ve seen Djokovic take the crown from defending champ Stanislas Wawrinka, only for the wily Swiss to return to a champion’s Throne at Roland-Garros. We saw the living legend that is Roger Federer secure his 1,000th win at Brisbane, and fall to Djokovic in a classic Wimbledon showdown.

As for the women, the story has been of one player: Serena Williams. She’s been dominating the court with an unstoppable consistence, winning all three major tournaments this year with poise and superb athleticism. We watched her complete her second Serena Slam at Wimbledon, as she now holds all four grand slam singles titles at once.

So, what’s in store for the US Open? We’ll have a Djockovic looking to further assert himself as the men’s number one, and a Roger Federer looking for his first major singles title of 2015. Although he’s 34, you certainly cannot count him out! And then there’s Nadal who, struggling to return to a healthy form, has not been able to advance past the Quarterfinals. That kind of hunger can be dangerous on a tennis court, and make for very inspired play.

Will Serena stay miles ahead of the competition? No doubt it can be a privilege to see such a master play with such goodness, but it can also be exciting to witness an underdog David toppling a champion Goliath.

August 31 can’t come soon enough!

Wimbledon 2015: A Tournament to Remember

Wimbledon left many a tennis fan breathless this year. A furious back and forth between tennis champions brought many to their feet in the final moments of matches, but only one can step off the clay a champion. After the dust settled on Wimbledon 2015, several surprise names were left standing.

Facing well-known tennis champ Roger Federer is no small challenge. However, Novak Djokovic was more than able to meet the obstacle. Crushing his opposition during the games, Djokovic carried an unprecedented 48-3 by Slam’s end. Slated to win the upcoming U.S. Open, Novak is the odds on favorite to win in the men’s category. The former 2014 champion, Rafael Nadal, struggled early in the game, ultimately being knocked out early. Though many point to his injury as the cause of his struggle, analysts found that his lack of confidence and technical skill was his downfall.

The women’s side saw the return of powerhouse, Serena Williams, and another triumphant win in her long list of victories. The holder of all four tennis Grand Slams for the second time, Serena is the Wimbledon 2015 women’s champion. On the heels of her victory, however, came a series of biting remarks about the champion. Decrying her technique and physique as “belonging to a man,” former tennis champion Martina Navratilova came to the champions defense, stating “Serena is built like a man? I don’t think so. She has the curves of a woman. Her strength seems to have become an issue as she is perhaps, the most powerful tennis player.” With more than double her closest rival’s points, Serena is the top-ranked player ever.

Wimbledon may be over, but tennis fans are still buzzing over the action. Champions from all around the world are preparing for the next great tournament, and the final chance to prove themselves at the U.S. Open. In a few weeks, the courts will open, and heads will roll.


Tennis News: Just in Time for Wimbledon

With Roland Garros comfortably in our rearview mirror, the next stop tennis road now leads to Wimbledon. The old and prestigious tournament has a reputation for being a place where history is made. Who could forget Bjorn and McEnroe’s tiebreak at the 1980 Wimbledon Final? Or when Cal State LA History major Billie Jean King established dominance in the early 1960’s?

We still have a week to go until the opening match on the Lawn, but there has been enough tennis developments to whet our appetites and get us ready for the Summer’s sporting staple.

At Gerry Weber, Federer Wins an 8th Title

Yes, you read that right. Federer has scooped up a record eighth win at the Halles Open. This time, victory came over the Italian Andreas Seppi, who kept up with the Swiss powerhouse for the two sets. The threat of rain put a pause in the action for some time, but before long, both sportsmen were back at it. Seppi pushed Federer hard on the serve, but the defending champion managed to pull away from a 4-4 tie, secure the second set, and clinch the victory. Federer now enters Wimbledon with a championship win under his belt (and a check in his pocket!). After being pushed so hard, the 33-year old should prove to be explosive out of the gate.

roger federer backhand

Roger Federer snagged a record 8th win at the Halles Open

Andy Murray, Queen’s Champion

Roger Federer isn’t the only competitor entering Wimbledon with a  recent tournament win. Andy Murray, Wimbledon 2013 Winner, is coming off of a tournament victory at the Queen’s Club, his fourth Club title overall. He won this one in a particularly stunning display of endurance, defeating Serbian Kevin Troicki and South Africa’s Kevin Anderson within hours of each other. The best part of it for Murray and his fans? He feels that he’s in better shape and a fiercer competitor today than he was when he won Wimbledon two years ago. Let’s see what Britain’s native son can accomplish at home!

Nishikori Fighting Back from Injury

Although Seppi advanced to the Halles Open Final to stand opposite Roger Federer, he did so with a little help from fate. Two of his opponents during the tournament, Gaël Monfils (France) and Kei Nishikori (Japan), suffered injuries during the tournament and were forced to retire. But the latter, the current No. 5, is confident his calf injury will be fully healed in time for Wimbledon. He also told the press his retirement was more of a cautionary strategy than anything, saying I don’t want to take a big risk for Wimbledon, but I’m sure it’s going to be ok.” The tennis world sure hopes so. It’s always a privilege to see the best in the world turn out a peak performance at such an important tournament.